100 Healthy Recipes

A well-balanced diet is one part of a healthy lifestyle for people with type 2 diabetes. But it's not always easy to make smart food choices and change the way you eat.

A healthy diet is not just about eating less of the foods you love or achieving weight loss. It is also about making some simple lifestyle changes that you can maintain. It may surprise you to find that you can still enjoy in reasonable amounts many of the foods you currently eat. Remember to discuss your specific food needs with your doctor and dietitian or educator.

Get a head start on good eating with 100 recipes created from healthy food choices. Click on any of the 9 categories below to choose a recipe.

Pepper, Onion, and Feta Frittata

Prep Time: 15 minutes

Total Time: 15 minutes

Serves: 4

Pepper, Onion and Feta Frittata
    Ingredients
  • 1 bell pepper, red, medium
  • 1 bell pepper, green, medium
  • 1 onion, yellow
  • 2 cups liquid egg substitute
  • 1/8 teaspoon black pepper
  • 2 ounces feta cheese, low-fat
  • 2 teaspoons canola oil
    Preparation:
  • Wash and chop bell peppers, removing cores and inner membranes. Wash, peel, and chop onion. Set aside.
  • Beat egg substitute and black pepper in a medium bowl with a fork or wire whisk until well mixed. Stir in crumbled feta cheese; set aside.
  • Heat oil in an ovenproof 10-inch non-stick skillet over medium heat.
  • Cook bell peppers and onion in oil, stirring occasionally, until onion is tender. Pour egg mixture over pepper mixture.
  • Cover and cook over medium-low heat for 8 to 10 minutes, or until eggs are set and light brown on the bottom.
  • Set oven control to broil. Broil frittata with top 4 to 6 inches from heat about 2 minutes until golden brown.
  • Cut frittata into 4 wedges. Serve with whole-wheat toast or English muffins and fresh fruit, if desired.

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