100 Healthy Recipes

A well-balanced diet is one part of a healthy lifestyle for people with type 2 diabetes. But it's not always easy to make smart food choices and change the way you eat.

A healthy diet is not just about eating less of the foods you love or achieving weight loss. It is also about making some simple lifestyle changes that you can maintain. It may surprise you to find that you can still enjoy in reasonable amounts many of the foods you currently eat. Remember to discuss your specific food needs with your doctor and dietitian or educator.

Get a head start on good eating with 100 recipes created from healthy food choices. Click on any of the 9 categories below to choose a recipe.

Savory Roast Turkey Breast

Prep Time: 10 minutes

Total Time: 60 minutes

Serves: 14

Savory Roast Turkey Breast
    Ingredients
  • 1 turkey breast (5 to 5-1/2 lb)
  • 1 medium white onion
  • 2 stalks celery, cut in half
  • 1 teaspoon vegetable cooking spray
  • 1 1/2 tablespoons lemon-pepper seasoning
  • 1 1/2 teaspoons onion powder
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons poultry seasoning
  • 1/2 teaspoon paprika
  • 1 browning bag
    Preparation:
  • Preheat oven to 350°F.
  • Remove and discard the skin from the turkey breast. Rinse the breast and pat it dry.
  • Place the onion and celery into the breast cavity. Spray it all over with cooking spray.
  • Combine the lemon-pepper seasoning, onion powder, garlic powder, poultry seasoning, and paprika. Sprinkle this mixture over the breast.
  • Place turkey in a browning bag that has been prepared according to the package directions. Place the bag in a shallow baking pan and bake for 1 hour.
  • Cut a slit in the top of the bag and bake until a meat thermometer registers 170ºF, about 1 hour. Transfer the breast to a serving platter and let it stand for 15 minutes before carving it into thin slices. Use the pan drippings to make a low-fat gravy.

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